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Our Philosophy

We aim to give athletes the best opportunity for success no matter their situation, whether athletes have zero weight room equipment or a 10,000 sq. foot gym to work with. If an athlete is willing to put in the work, they deserve a program that is backed by scientific principles and tailored to their needs.  

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While of course, getting bigger, faster, and stronger is a huge emphasis in our programs; as performance coaches we care about how athletes perform in their respected sport. Our goal is to increase athletes sports performance through training, nutrition, and lifestyle habits. 

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Online Training

Our online training is a simple way to get high quality, sport specific training programs for an affordable price. 

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With video demonstration, analysis, and coaching tips you will gain knowledge and experience in each and every training session. 

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Take advantage of 24/7 coach access with performance questions such a nutrition, recovery, and supplementation. 

Upgrade Your Training

Training Overview

Training programs are customised to the specific sport, age, and overall athletic needs. 

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Each program phase builds off of the last, so athleticism will continually grow and increase. 

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A major emphasis is placed on moving properly, conditioning, and long term athletic development. 

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Programs are given on a monthly basis for just $100/phase. Based on the athlete assessment and needs, the program is scheduled to fit into the athletes weekly agenda. 

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