Our Philosophy
We aim to give athletes the best opportunity for success no matter their situation, whether athletes have zero weight room equipment or a 10,000 sq. foot gym to work with. If an athlete is willing to put in the work, they deserve a program that is backed by scientific principles and tailored to their needs.
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While of course, getting bigger, faster, and stronger is a huge emphasis in our programs; as performance coaches we care about how athletes perform in their respected sport. Our goal is to increase athletes sports performance through training, nutrition, and lifestyle habits.
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Online Training
Our online training is a simple way to get high quality, sport specific training programs for an affordable price.
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With video demonstration, analysis, and coaching tips you will gain knowledge and experience in each and every training session.
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Take advantage of 24/7 coach access with performance questions such a nutrition, recovery, and supplementation.
Upgrade Your Training
Training Overview
Training programs are customised to the specific sport, age, and overall athletic needs.
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Each program phase builds off of the last, so athleticism will continually grow and increase.
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A major emphasis is placed on moving properly, conditioning, and long term athletic development.
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Programs are given on a monthly basis for just $100/phase. Based on the athlete assessment and needs, the program is scheduled to fit into the athletes weekly agenda.
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